We help purpose-driven leaders succeed at work without sacrificing their wellbeing.

Free Resources

  • A pink notebook with the words "Today I am grateful" written on the cover, a black card with pink hearts, a gold pen, and a green fern leaf are arranged on a white surface.

    Gratitude Journal

    Download here
  • A field of blooming sunflowers with bright yellow petals and dark centers, illuminated by warm sunlight.

    2-Minute Transformations

    Click Here
  • Close-up of dry grass stalks and seed heads swaying in the wind against a blurred blue and brown background.

    Calm, Collected and Confident Hypnosis

    Listen Here
  • A person holding an open palm with a yellow flower in the center.

    Living a Values-Based Life

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  • A woman dressed in a bright pink top, rainbow tutu, and black boots stands and waves on the stage of a large conference room, addressing an audience of predominantly women seated at round tables.

    Holistic Leadership Resource from Women of Wellness Conference 2024

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  • Line drawing of a woman and lion with their faces close together.

    Tame Your Inner Critic

    A workbook created to help you overcome limiting beliefs.

    Created for the Rochester Area Chamber of Commerce Women’s Rountable

    Click Here

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