Live the life you’ve
longed for,

not the life you’ve
settled for.

We have all been there, standing at the crossroads of ‘what was’ & ‘what could be’.

You’ve been through a lot—and it’s shaped you. But it doesn’t have to define you.

I help women who’ve faced adversity untangle old patterns, uncover their true story, and become the most authentic version of themselves. With a trauma-informed, heart-centered approach, we’ll bridge the gap between where you are now and where you’re meant to be.

You don’t have to navigate this alone. Through a blend of encouragement, reflection, humor, structure, and just the right amount of cheerleading, I’ll support you every step of the way.

Our Services

  • Are you looking to discern the next steps for your personal or professional life? Do you find yourself repeating the same self-defeating patterns in your life? Do you lose faith in yourself and your ability to overcome obstacles?

    You will learn to understand your present experience with mindfulness and explore options for your best path forward toward a life in line with your values and goals. You will learn how to connect to your own inner wisdom.

  • Hypnosis is a safe, natural, and effective way to
    tap into the power of your subconscious mind and create lasting change.

    — overcome challenges
    — break unwanted habits
    — reduce stress and anxiety
    — achieve your goals

  • Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Terri is a Reiki Master Teacher and Instructor.

  • Reiki is a Japanese technique for
    stress reduction and relaxation that also promotes healing.

    Add Hypnosis to your Reiki session to open your energy and speak directly to your unconscious. Terri is a certified Hypnotherapist and can help you make the change in your life that you seek. Whether you want to become more confident, replace worry with calm, or achieve your goals, hypnosis can help.

Our Principals

We are Trauma Sensitive in our theoretical approach and interactions with people and organizations. This means that we recognize the prevalence of trauma among all people, recognize that trauma impacts personal expression and communal interactions, and minimize the risk of re-traumatizing people with whom we consult.

We believe in the Capacity for Healing and Resiliency inherent in each person.

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We understand that Growth and Healing occur in Relationship, in the supportive presence of others.

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We utilize an Asset Based Approach respecting and valuing each person’s strengths, competencies and gifts.

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We strive to maintain Curiosity in Communication to learn, grow and form deeper relationships.

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We Celebrate the Diversity of Human Experience recognizing that we all come from unique backgrounds, perspectives and life experiences.

I utilize my own Four Quadrant approach